Getting back to traditional foods

3 Easy Tips To Lose Fat

2009-11-05T11:59:00.001-08:00

Here are 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Apply these easy fat loss rules to your own eating plan for the next 2 weeks and you will be seeing some amazing fat loss results in no time.

Healthy snack: Banana chips

2009-08-03T07:29:00.000-07:00

Ingredients

Bananas
Fresh lemon Juice
Honey (optional)
Coconut butter (optional)

Slice bananas and pour lemon juice over them. This helps the bananas not to turn brown. Let them soak in lemon juice for about 5 min. Then drain off lemon juice.

Mix 3 parts coconut butter and 1 part honey together until smooth. Pour honey mixture over bananas.
Place bananas in dehydrator until they reach desired texture 1-3 days.

YUMMY!

Making Kombucha

2009-07-23T12:43:00.000-07:00

Kombucha is a great digestive tonic, it is a powerful aid to the body's natural cleansing process, it boosts the immune system, and a proven prophylactic against cancer and other degenerative diseases.

Kombucha

3 quarts filtered water
1 cup sugar
4 tea bags of organic black tea
1/2 cup kombucha from previous culture
1 Kombucha mushroom

Bring water to a boil. Add sugar and summer until dissolved. Remove from heat, add the tea bags and allow the tea to steep until water has completely cooled. Remove tea bags. Pour cooled liquid into a 4-quart bowl and add 1/2 cup kombucha from previous batch. Place mushroom on top of the liquid. Cover with towel or cloth and secure rubber band around the top. Transfer to a warm, dark place, away from contaminants and insects. In about 7-10 days the kombucha will be ready, and possibly fizzy, with no taste of tea remaining. Transfer to covered glass containers and store in the refrigerator.

Interesting video series

2009-07-23T08:15:00.000-07:00

Interesting video series about Autism/ADD/ADHD and other childhood illnesses and how they are linked to diet

Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 1-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 2-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 3-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 4-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 5-6
Autism/ADD/ADHD/Behavior disorders/Mental Illness/Colic 6-6

My Menu During Pregnancy

2009-07-14T15:25:00.000-07:00

STARTING OFF THE DAY

Morning probiotic tonic

Coconut water kefir with juice
Beet Kvass
Raw milk kefir

Drink 1 liter of greens

BREAKFAST

Fruit Smoothie made with raw milk kefir
Potatoes and veggies (cooked in coconut oil)
Eggs and veggies (cooked in coconut oil)

Take Cod Liver Oil

LUNCHES

Lettuce wraps made with fish, chicken, or Turkey, sauerkraut (fermented), homemade mayo, and raw cheese.
Big fresh chicken salad with homemade dressing.
Fish or chicken tacos with sauerkraut (fermented), homemade mayo mixed with cayenne, salsa, and sprouted corn tortilla.

4 oz Kombucha

Drink 1 liter of greens

SNACKS

Bowl of chicken broth
Handful of nuts (preferably sprouted)
Fresh fruit and veggies

1 liter of greens

DINNERS

Big salad with fish/chicken/turkey, fermented veggies, and homemade dressing
Chicken breast, green beans, fermented veggies, and fresh Bearnaise sauce
Fish/Chicken tacos with sauerkraut (fermented), spicy homemade mayo, salsa, and lettuce wrap or sprouted corn tortilla.
Zucchini Lasagna made with raw cheese, fresh or organic tomato sauce, and zucchini slices.

4 oz Kombucha

Drink 1 liter of greens

BEFORE BED

Probiotic tonic

Coconut water kefir with juice
Beet Kvass
Raw milk kefir

Soy

2009-05-29T18:00:00.001-07:00

Do you have a healthy colon?

2009-05-21T08:19:00.001-07:00

What Is A Healthy Colon?

Your colon (also known as your large intestine) is about 5 feet long and functions like a powerful storage and waste disposal site in your body.

Involuntary muscle contractions push digested material through your colon. It also stores waste until it's time to excrete it and absorbs any leftover nutrients (like water, electrolytes, and vitamins) from digested foods and sends them back into your body's system to be used.

A healthy diet full of fiber and probiotics (good bacteria and yeast), plenty of rest and water, and regular exercise keeps your colon healthy.

But the Standard American Diet that lacks fermented foods, lack of exercise and inadequate amounts of water and fiber mean that most people do not have healthy colons and proper elimination. This causes a buildup of waste material on your intestinal walls that creates an environment where toxic pathogens can thrive, leading to illness and disease.

If you want to improve the overall health of your body, then you must start by improving the health of your colon!

Signs of Colon Health

If you want to confirm that your colon is indeed truly healthy, read through our checklist below.

Some indicators of a healthy colon:

Clear skin without blemishes
Daily elimination
Mild-smelling breath
No mucous, partially digested food, or blood in your stools
Elimination time between 18 and 24 hours
A big bowel movement in the morning
A smaller bowel movement later in the day
Stools expelled effortlessly
Soft, well formed stools, often in a long tube shape

The Elimination Test

Besides checking for the physical signs of a healthy colon every time you eliminate, you can monitor your elimination time (how long it takes food to be digested and excreted) to evaluate your colon health.

The easiest way to test your elimination time is to prepare beets. Their red pigment is so strong that it colors your stools, and you will know how long your body took to process them.

Prepare fresh beets (we prefer fermenting them, since unfermented beets are too sweet and can feed candida) to eat. Make sure you eat the whole vegetable and not just the juice because it travels through your system very quickly.
When you eat the beets, make note of the time and day.
Look at your stools until you notice the red pigment from the beets. Ideally this will be 18 to 24 hours after you first ate them.

Dietary Dangers and Guidlines

2009-04-24T08:02:00.000-07:00

Dietary Dangers

Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.
Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.
Avoid white flour, white flour products and white rice.
Avoid all hydrogenated or partially hydrogenated fats and oils.
Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.
Do not use polyunsaturated oils for cooking, sauteing or baking.
Avoid fried foods.
Do not practice veganism; animal products provide vital nutrients not found in plant foods.
Avoid products containing protein powders.
Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
Avoid battery-produced eggs and factory-farmed meats.
Avoid highly processed luncheon meats and sausage containing MSG and other additives.
Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.
Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables.
Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled.
Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate.
Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.
Do not drink fluoridated water.
Avoid synthetic vitamins and foods containing them.
Do not drink distilled liquors.
Do not use a microwave oven.

Dietary Guidelines

Eat whole, natural foods.
Eat only foods that will spoil, but eat them before they do.
Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils-coconut and palm.
Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
Use herb teas and coffee substitutes in moderation.
Use filtered water for cooking and drinking.
Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation.
Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
Use only unpasteurized wine or beer in strict moderation with meals.
Cook only in stainless steel, cast iron, glass or good quality enamel.
Use only natural supplements.
Get plenty of sleep, exercise and natural light.

Sally Fallon DVD Part 1 "NOURISHING TRADITIONAL DIETS"

2009-04-22T07:53:00.003-07:00

Sally Fallon DVD Part 2 "NOURISHING TRADITIONAL DIETS"

2009-04-22T07:53:00.001-07:00

Sally Fallon DVD Part 3 "NOURISHING TRADITIONAL DIETS"

2009-04-22T07:52:00.001-07:00