Making Kombucha

Kombucha is a great digestive tonic, it is a powerful aid to the body's natural cleansing process, it boosts the immune system, and a proven prophylactic against cancer and other degenerative diseases.

Kombucha

• 3 quarts filtered water
• 1 cup sugar
• 4 tea bags of organic black tea
• 1/2 cup kombucha from previous culture
• 1 Kombucha mushroom

Bring water to a boil. Add sugar and summer until dissolved. Remove from heat, add the tea bags and allow the tea to steep until water has completely cooled. Remove tea bags. Pour cooled liquid into a 4-quart bowl and add 1/2 cup kombucha from previous batch. Place mushroom on top of the liquid. Cover with towel or cloth and secure rubber band around the top. Transfer to a warm, dark place, away from contaminants and insects. In about 7-10 days the kombucha will be ready, and possibly fizzy, with no taste of tea remaining. Transfer to covered glass containers and store in the refrigerator.

Interesting video series

Interesting video series about Autism/ADD/ADHD and other childhood illnesses and how they are linked to diet

Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 1-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 2-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 3-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 4-6
Autism/ADD/ADHD/Behavior Disorders/Mental Illness/Colic 5-6
Autism/ADD/ADHD/Behavior disorders/Mental Illness/Colic 6-6

My Menu During Pregnancy

STARTING OFF THE DAY

Morning probiotic tonic

• Coconut water kefir with juice
• Beet Kvass
• Raw milk kefir

Drink 1 liter of greens

BREAKFAST

• Fruit Smoothie made with raw milk kefir
• Potatoes and veggies (cooked in coconut oil)
• Eggs and veggies (cooked in coconut oil)
  

Take Cod Liver Oil

LUNCHES

• Lettuce wraps made with fish, chicken, or Turkey, sauerkraut (fermented), homemade mayo, and raw cheese.
• Big fresh chicken salad with homemade dressing.
  
• Fish or chicken tacos with sauerkraut (fermented), homemade mayo mixed with cayenne, salsa, and sprouted corn tortilla.
  

4 oz Kombucha

Drink 1 liter of greens

SNACKS

• Bowl of chicken broth
• Handful of nuts (preferably sprouted)
• Fresh fruit and veggies
  

1 liter of greens

DINNERS

• Big salad with fish/chicken/turkey, fermented veggies, and homemade dressing
• Chicken breast, green beans, fermented veggies, and fresh Bearnaise sauce
• Fish/Chicken tacos with sauerkraut (fermented), spicy homemade mayo, salsa, and lettuce wrap or sprouted corn tortilla.
• Zucchini Lasagna made with raw cheese, fresh or organic tomato sauce, and zucchini slices.
  

4 oz Kombucha

Drink 1 liter of greens

BEFORE BED

Probiotic tonic

• Coconut water kefir with juice
• Beet Kvass
• Raw milk kefir