My Menu During Pregnancy

STARTING OFF THE DAY

Morning probiotic tonic

• Coconut water kefir with juice
• Beet Kvass
• Raw milk kefir

Drink 1 liter of greens

BREAKFAST

• Fruit Smoothie made with raw milk kefir
• Potatoes and veggies (cooked in coconut oil)
• Eggs and veggies (cooked in coconut oil)
  

Take Cod Liver Oil

LUNCHES

• Lettuce wraps made with fish, chicken, or Turkey, sauerkraut (fermented), homemade mayo, and raw cheese.
• Big fresh chicken salad with homemade dressing.
  
• Fish or chicken tacos with sauerkraut (fermented), homemade mayo mixed with cayenne, salsa, and sprouted corn tortilla.
  

4 oz Kombucha

Drink 1 liter of greens

SNACKS

• Bowl of chicken broth
• Handful of nuts (preferably sprouted)
• Fresh fruit and veggies
  

1 liter of greens

DINNERS

• Big salad with fish/chicken/turkey, fermented veggies, and homemade dressing
• Chicken breast, green beans, fermented veggies, and fresh Bearnaise sauce
• Fish/Chicken tacos with sauerkraut (fermented), spicy homemade mayo, salsa, and lettuce wrap or sprouted corn tortilla.
• Zucchini Lasagna made with raw cheese, fresh or organic tomato sauce, and zucchini slices.
  

4 oz Kombucha

Drink 1 liter of greens

BEFORE BED

Probiotic tonic

• Coconut water kefir with juice
• Beet Kvass
• Raw milk kefir